Archive

Posts Tagged ‘wrap’

Spicy Fish wrap

Measures for 4 to 6 wraps..

INGREDIENTS:

  • 4 tablespoon olive oil
  • fish(tilapia), cut in medium pieces
  • Salt and pepper
  • 2-4 tablespoons fish masala powder
  • 8 (9-inch) flour tortillas
  • 4 tablespoon guacamole
  • 1 1/2 cup shredded lettuce
  • 1 cup of spinach
  • 1 large tomato, sliced
  • 4 tablespoon red onion
  • 6 tablespoon cilantro leaves

PROCESS:

 Heat the oil in a skillet over high heat. Add the fish, seasoned with salt,pepper and the spice mix and cook for 4 minutes, or until the fish is flaky, stiroccasionally. Remove from heat and set aside.Toast the tortillas on the grill for 1 minute per side. Remove to a cutting board. In the middle of each tortilla, lay down 1 Tablespoon guacamole, 3 Tablespoons lettuce, 2 Tablespoons tomato, 2 Tabespoons of spinach, a sprinkling of onion, half cooked fish and 1 1/2 Tablespoons cilantro. Fold the each tortilla tightly following the edge , being careful not to break the tortilla. Preheat the oven and place the whole tortilla wrap for 10 to 15 mts and then ready to eat HOT n SPICY tortillas.You can also try with different veggies and sauces…

 

 

Advertisements
Categories: Dinner Tags: , , ,
WordPress.com

WordPress.com is the best place for your personal blog or business site.